This handy guide will give you the information you need to feed your body properly to unleash that energy you can't find anymore.

You will learn how specific nutrients contribute to making energy, and which foods provide the fuel your body systems need.

There is no fluff in this book. Simple information that is easy to put to use for choosing foods that will fuel you. You can make informed decisions about how to eat with the knowledge this guide gives you. Empowering your health made easy!

Bonus quick reference guide and shopping list included!

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"It is extremely well researched and presented, even for someone who is 'in the field.' It makes for a great reference, and I actually referred back to it as it was easy to find what I needed."

Noreen J~~Certified Nutritionist