Food Sensitivity Testing

I've been wanting to do a post about having some labs run because I was getting headaches at every meal, no matter what I ate. 😖

I did a food sensitivity lab that showed salicylic acid was reactive. What is salicylic acid? It's a compound that is found in all …

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Cancer Thriver

Mindset of a Cancer Survivor 

Fellow FDN-P, Evan Transue does this great podcast, and I was lucky enough to be a guest awhile back. If you want to know my story, this is the tell-all.  

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A New Logo

I've been working on a new logo. What do you guys think?

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Tapping for Sleep

Posted on August 9th, 2022.

Check out this 12-minute TED talk for better sleep immediately! It is a marvelous practice that really works! 

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DRESS® Up Your Health

Posted on August 8th, 2022.

Today, I want to discuss why our DRESS approach is so important.

DIET: You’ve heard, “you are what you eat” or if you know me at all, you’ve heard “Food is Medicine!” It’s true. There’s no bad food, but not all food is good for every …

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