Tapping for Sleep

Posted on August 9th, 2022.

Check out this 12-minute TED talk for better sleep immediately! It is a marvelous practice that really works! 

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DRESS® Up Your Health

Posted on August 8th, 2022.

Today, I want to discuss why our DRESS approach is so important.

DIET: You’ve heard, “you are what you eat” or if you know me at all, you’ve heard “Food is Medicine!” It’s true. There’s no bad food, but not all food is good for every …

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